Como tratar rachaduras nos pés? Dicas para aliviar o desconforto

As rachaduras nos pés são problemas comuns, principalmente em pessoas que ficam muito tempo de pé ou em ambientes mais secos.

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Felizmente existem muitas maneiras de tratar e prevenir rachaduras nos pés, desde cuidados caseiros até tratamentos médicos mais específicos

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Sintomas e diagnóstico

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Os sintomas podem variar bastante, mas geralmente são pele seca, áspera e rachada nos pés, que podem ser acompanhadas de dor, coceira e vermelhidão.

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O diagnóstico correto e certeza vem de exame físico realizado por um médico ou podólogo, que vai avaliar a aparência da pele dos pés e perguntar os sintomas e histórico.

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Algumas condições dermatológicas como eczema, psoríase e dermatite têm sintomas semelhantes às rachaduras, sendo importante buscar orientação profissional para ter o tratamento adequado.

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Causas

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Ambientes secos

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Exposição prolongada à água

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Uso de sapatos inadequados

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Falta de hidratação

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Fatores externos

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Como prevenir as rachaduras nos pés

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Manter os pés hidratados e esfoliados são essenciais para manter os pés com a pele elástica, evitando assim o ressecamento e a formação de rachaduras

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Escolha sapatos confortáveis e de tamanho adequado para os seus pés, evite usar sapatos muito duros e salto alto por longos períodos.

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Mantenha sempre os seus pés limpos, e evite o contato direto com produtos de limpeza, desinfetante e produtos químicos prejudiciais à saúde da sua pele.

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E claro, faça visitas frequentes a podólogos, médicos e manicures para assegurar a saúde dos seus pés e realizar o tratamento correto.

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Como tratar rachaduras nos pés em casa

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Para tratar as rachaduras, é ideal que se hidrate muito a área afetada, recomendamos o uso de cremes específicos e aplicação regularment

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A esfoliação vai ajudar a remover as células mortas da pele e a suavizar a área afetada, para isso use uma pedra-pomes ou uma escova de cerdas macias para esfregar

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Caso a rachadura seja mais profunda e dolorosa, recomendamos que cubra a área com um curativo para proteger e promover a cicatrização.

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E é importante lembrar que, em alguns casos, as rachaduras nos pés podem ser um sintoma de uma condição mais grave e é essencial buscar atendimento médico

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