Como prevenir e tratar insolação? Saiba mais

A insolação pode ser prevenida com medidas simples, porém precisa ser tratado com especialista em caso de emergência.

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Esse é um problema de saúde que pode ocorrer em qualquer pessoa de qualquer tom de pele quando exposta a altas temperaturas e raios solares, principalmente se a exposição for prolongada.

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Como prevenir?

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Uma das principais medidas preventivas é o uso de protetor solar adequadamente, o mesmo deve ser aplicado em todas as áreas expostas ao sol

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Outra medida importante para evitar a insolação é a escolha de horários mais frescos para atividades ao ar livre.

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Não esqueça de tomar muita água e líquidos, a hidratação constante do corpo é fundamental para evitar a insolação.

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Como tratar a insolação?

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Para tratar a insolação, o mais indicado é remover a pessoa do sol, hidratá-la, resfriar o corpo com compressas frias e proporcionar repouso e relaxamento

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Após retirar a pessoa do sol e levar para um lugar ventilado, recomenda-se hidratar com sucos, águas ou até mesmo soro fisiológico em casos mais sérios

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Como proceder em casos de emergência

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O tratamento pode incluir a administração de líquidos intravenosos e outros medicamentos, existindo a necessidade de procurar um local de pronto atendimento.

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Sintomas

– Dores de cabeça; – Tontura; – Náusea; – Pele quente e seca; – Pulso rápido; – Temperatura elevada; – Distúrbios visuais; – Confusão mental.

Sintomas

– Respiração rápida e difícil; – Palidez (às vezes desmaio); – Convulsão; – Temperatura do corpo muito elevada; – Extremidades arroxeadas; – Fraqueza muscular.

Se acontecer da pessoa estar inconsciente ou apresentar convulsões, deve-se chamar imediatamente uma ambulância ou levar a pessoa para o hospital mais próximo

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Agindo de forma preventiva e conhecendo as medidas de tratamento adequadas, é possível aproveitar o verão com saúde e segurança da melhor forma,

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Mais conteúdo

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