Bem-estar através do yoga:

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Os fundamentos do yoga: Conexão entre passado e presente

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O yoga não é apenas uma série de posturas elegantes; é uma filosofia de vida completa. Sua origem remonta a mais de 5.000 anos atrás, quando os antigos sábios indianos desenvolveram.

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Os 8 membros do yoga (Ashtanga Yoga):

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Benefícios físicos do Yoga: Além da flexibilidade

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As posturas físicas, ou asanas, são uma parte integral da prática do yoga. Enquanto muitos podem associar à flexibilidade, mas seus benefícios vão muito além.

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À medida que você se move através das diferentes posturas, está fortalecendo grupos musculares inteiros. Aumentar a força muscular não apenas apoia uma postura adequada.

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Benefícios mentais e emocionais do Yoga

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O verdadeiro coração do ioga reside na mente. Através da prática consistente de pranayama (controle da respiração) e meditação, o yoga se torna uma ferramenta para acalmar a agitação mental.

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Práticas essenciais do Yoga para o bem-estar

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As posturas físicas, os pranayamas e a meditação são as pedras angulares da prática do yoga. As posturas não são apenas movimentos físicos, mas também símbolos de estabilidade emocional e mental.

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A meditação, embora possa parecer desafiadora inicialmente, é uma ferramenta profunda para desacelerar, encontrar clareza e descobrir a tranquilidade interior.

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NoSSOS SUTIÃS SEM BOJO Estão em promoção

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Iniciando sua jornada de Yoga: Da intenção à ação

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Se você é novo no mundo do ioga, é importante encontrar um estilo que atenda as suas necessidades. Hatha, Vinyasa, Ashtanga, Iyengar.

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Incorporando o Yoga na vida cotidiana

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Praticar a atenção plena durante as refeições, por exemplo, nos conecta mais profundamente com nossa comida e nos ajuda a reconhecer os sinais de fome e saciedade.

[{"selector":"#anim-916dbb68-dd33-4a00-b6dd-ec690cd2af14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48524cef-2861-4bdd-84f3-e4b8d3f12ee6","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a7f804-2623-4758-939d-8baae7e0c4cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bba765c-ebd0-47bf-893c-f8d39990ac83","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Superando os desafios

[{"selector":"#anim-d1293c41-fc1e-466f-930e-ed72d73b3515","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c180ff-ac06-4eea-baa7-b37f41a08147","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b2109d-f769-48ce-9d57-e4d8ee0d40d1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743b8064-1aab-467b-b3c3-1e5f4084011e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fff94cc-d552-4277-bfa9-72122a473f26","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

[{"selector":"#anim-2cba605b-c107-40aa-9f97-8e6862bf1cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3e3be6-fe6d-4b39-a869-e7defa75903d","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3550bfee-556b-42da-9e39-8b3d213007b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e187af73-e0e2-47e3-b5a2-f8a079f63069","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A jornada do yoga não é isenta de desafios . Posturas que parecem inacessíveis no início podem se tornar realidade com prática e paciência.

Mais conteúdo

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