Autoconfiança é o melhor currículo

[{"selector":"#anim-2990db4a-fd37-4c38-a5e1-c01ab7248c07","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15438e26-3b75-4034-912e-dfc6b5a6bdd0","keyframes":{"transform":["translate3d(0px, 122.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste post, vamos explorar a importância da autoconfiança e como você pode usá-la para ter sucesso na sua próxima entrevista de emprego. Coração Coração Coração Coração Coração

O QUE É A AUTOCONFIANÇA?

[{"selector":"#anim-a1fbcb33-6415-4db6-9045-0d4aa03c3aea","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb26ed8f-2054-42c6-8f8a-5c7dfbd225d7","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319b1f0e-fbc3-4e37-8e78-b225c006e1cd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a267d46a-e73d-4b3c-b175-5e8699ffa99a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df28173-5c42-429a-985c-5872799bcfb6","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Autoconfiança é a crença em nossas próprias habilidades e julgamentos. É a capacidade de confiar em si mesmo, saber que você é capaz de realizar tarefas ou enfrentar novos desafios.

[{"selector":"#anim-f95510e7-6832-4f11-9a2c-a05653bbf474","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8478c7fb-64da-49f1-bde6-12dfd5bad547","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ea99a6-3ac8-43d5-94ec-12a564e69429","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943c9ac2-37f6-4d86-b8d6-2b3fa6d45088","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Importante, não deve ser confundida com arrogância, que é uma atitude de superioridade e falta de respeito pelos outros.

[{"selector":"#anim-afadc0fd-d18c-47d4-86c1-05dbddbe4422","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916dd76c-7fe1-4054-ab52-4bdae56e2a71","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6386017a-800f-439b-8cae-f45360a87a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2d1a14-24e0-4e44-ab75-933672ec0b17","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CONSTRUINDO A AUTOCONFIANÇA

[{"selector":"#anim-13afb4b2-24dd-4843-85db-bcf6a696e3c5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0d7730-1660-4c57-866a-482e281de5c0","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f40eb9-5a6f-4d57-b222-a38525724a60","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ae8977-cc92-4d9e-9c39-591d02c1e18a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc48b42-d1ff-449a-aa62-f01d5c346c5f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Construir autoconfiança não é algo que acontece da noite para o dia, mas há várias estratégias que você pode usar para melhorar:

[{"selector":"#anim-80a4a8ea-e781-48b2-ab8b-fbf5a25c31c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d72be1f-d3e6-405b-b733-ee3cb79da418","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6882c0c4-a48b-4362-88d5-ba00f26a9fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3566d803-7d60-4bf4-bac1-12c36d601278","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pensar positivo:

[{"selector":"#anim-20e028d7-2b08-43ac-a060-6fdba499fc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11d3fa6-3160-48ba-8fb7-fb4fd47c004e","keyframes":{"transform":["translate3d(124.14966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3cf3d36-b97a-425f-a4cb-a2e0769b3083","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94facdf2-3f86-4f2e-b5e5-e52098b19e89","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f50055-cf91-4513-a7c9-84ee69a87922","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Primeiro, manter uma mentalidade positiva é crucial. Isso inclui se concentrar em suas realizações passadas e habilidades, em vez de se concentrar nos erros ou falhas.

Preparação:

[{"selector":"#anim-3d32eb7d-b44d-4cc2-a843-f1f12955507b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767aad15-dcd8-481f-a2e4-0068ca2270a7","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904acfb1-46e2-4575-9d42-6f70df9f8bc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5760b3-5079-48a8-844c-dc8e08661986","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4785c67d-0e7b-4373-a4ce-47a4e333b7ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É uma parte importante da construção da autoconfiança. Quanto mais você souber sobre a empresa e o cargo para o qual está se candidatando, mais confiante se sentirá durante a entrevista.

Saúde mental:

[{"selector":"#anim-081b73ec-7451-4b58-8424-357c4686bfef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf576ce-57d0-43e3-9f7b-ffe1fa0d2934","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc7eda8-edac-495c-9a92-cab566ad3f06","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbff5a2f-cc0e-445d-9972-a8682f07f2c0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9db4eff-3658-4743-8102-2c6dbc766e44","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cuide de sua saúde mental. Isso inclui práticas como meditação, exercícios físicos, e garantir que você está dormindo o suficiente. Estas atividades podem ajudar a reduzir o estresse.

NoSSas calcinhas básicas Estão em promoção

[{"selector":"#anim-7e4ae6a7-4304-44d5-a1e8-f4166c4c7112","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

Dicas para manter a autoconfiança durante a entrevista

[{"selector":"#anim-da3655da-0957-4be9-85b9-b6ef6c027142","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5254a717-c26f-4385-8c85-65c124900c27","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4820473-dd00-4c49-baa9-bad5caf88ed5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5facfca4-7da5-45b6-9089-17878babbafb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0321eab6-ce5c-41e2-a4e9-44b2dafd985f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

[{"selector":"#anim-21280385-fae5-4249-a6c2-58be96bf1cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115e3f82-23d2-4096-86ba-db5ee9cc5197","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad31e50-d7b6-4787-8835-ac8a574030d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd27752-07e7-498f-91dd-77a92c29e20e","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mesmo com uma preparação adequada, a entrevista de emprego pode ser um momento de estresse e nervosismo. Para manter a autoconfiança durante a entrevista, você pode usar várias técnicas.

AUTOCONFIANÇA E LINGUAGEM CORPORAL

[{"selector":"#anim-81c0baa8-2542-4881-aed6-b95493cd7d25","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef97b378-58a7-411b-a32b-953355592e57","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbf3979-8f6b-403f-8740-639bcfa8f42d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169b30a6-13af-4602-a639-0fa57f7fddfa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc99f39-5476-42d5-bf44-f618a0d59ab9","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

A linguagem corporal é uma ferramenta poderosa de comunicação não-verbal que pode reforçar a mensagem que você está tentando transmitir.

[{"selector":"#anim-ee38b976-9407-4c51-9d7f-2d85add1c032","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e03ae4-c7ac-4eef-acdd-53c18a8f7c34","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9755a73-82c2-4d59-b156-2f9a4c145d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9c76ae-9f55-4fcd-8004-3dd01b6fd6cf","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A forma como você se porta, seus gestos, e até mesmo suas expressões faciais podem comunicar autoconfiança.

[{"selector":"#anim-fe56a25d-623e-443a-92f6-2add7608aceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d5f9aa-0308-473c-bf65-22ff51dd0765","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c44de5-1cd5-49b6-b659-6649b2873d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24ac381-f906-42ee-8688-c42aa32f1440","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PARA ILUSTRAR: CONSIDERE O SEGUINTE CASO DE SUCESSO

[{"selector":"#anim-3c03df1d-d2e9-402d-a296-a749f3912360","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce2b217-d7a9-4e27-9165-c1d8393a86f8","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b07d80-1328-4019-bc1d-cef24582fdec","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde0dd9b-130d-47f4-99fa-ff33387a8762","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73aac67f-c120-4b0c-b405-78702bc2b267","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Ana exibiu confiança por meio de sua linguagem corporal, respondeu às perguntas da entrevista de forma completa e convincente, e demonstrou entusiasmo pelo papel e pela empresa.

[{"selector":"#anim-7546ff3f-6882-4fc8-84ef-874e86a9f710","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eaf691f-331d-4d3b-b1e9-db6fb60e9b5b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8db6d2-e1d2-49f4-abb7-5a45d67a101f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a0a3ee-9c9a-4aa8-876e-13dbe90a96a9","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ao trabalhar para melhorar a autoconfiança, estamos investindo em nosso próprio crescimento e abrindo portas para novas oportunidades.

[{"selector":"#anim-92fde233-b45c-4b9a-a34a-535fb50f2aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9c7032-d743-4896-8545-187f1e5f62c0","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccea5ce2-3815-4ecb-b821-72e98e46a112","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d7717c-0846-4100-98df-c9af6981b171","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mais conteúdo

[{"selector":"#anim-4af799fe-cb96-4cdc-b9bd-bdf1356c4335","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]