Como a terapia pode auxiliar na construção da autoestima

[{"selector":"#anim-32452f05-0505-412c-b497-8ce2d65bae9f","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c2f7b4-b953-436c-ba6f-3337db29ce01","keyframes":{"transform":["translate3d(0px, 134.76374%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste story, vamos entender como a terapia pode ser uma ferramenta poderosa na construção e fortalecimento da autoestima. Coração Coração Coração Coração Coração

O que é autoestima?

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Autoestima, em sua essência, é a avaliação subjetiva que fazemos de nós mesmos. É a maneira como nos vemos, valorizamos e respeitamos.

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Autoestima saudável envolve uma apreciação positiva de nossa própria identidade, habilidades e valor intrínseco. Ela é a base de nossa confiança pessoal e influencia muitos aspectos de nossas vidas.

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A terapia como ferramenta de apoio

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Uma das maneiras mais eficazes de abordar a baixa autoestima é por meio da terapia. A terapia oferece um ambiente seguro e confidencial onde indivíduos podem explorar suas emoções.

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“”

[{"selector":"#anim-acea062c-01c9-4060-8a4b-8152ca7e3237","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2b2940-a683-4116-a5a6-dcc2e9f1ceb9","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bff0cb5-ee52-404a-8ed7-95ee2ff64e15","keyframes":{"transform":["translate3d(0px, 143.83639%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c74891-e99b-4a95-85e3-d839c9ebf1c5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31418927-b747-4419-a492-2f02320578b7","keyframes":{"transform":["translate3d(0px, -189.13577%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] — HUMANNIA. A terapia tem um valor imenso como ferramenta de saúde mental. Ela oferece um espaço seguro para explorar sentimentos, enfrentar desafios, e aprender novas formas de lidar com problemas. Coração Coração Coração Coração Coração

Como a terapia trabalha a autoestima?

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Um dos principais objetivos da terapia é ajudar os clientes a identificar, compreender e modificar padrões de pensamento negativos que minam sua autoestima.

[{"selector":"#anim-fe376737-b0bb-4a74-a2c2-85f137e43576","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31ef87e-f217-410c-9539-fc2afe3533c5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2fc8e7-d9b8-4091-b07b-d0325e29a664","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede79e1d-c3c5-4963-94e5-066e59f0c8da","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Uma das abordagens terapêuticas mais eficazes para esse fim é a Terapia Cognitivo-Comportamental (TCC).

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Como encontrar o terapeuta certo?

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Encontrar o terapeuta certo é uma etapa crucial para iniciar uma jornada terapêutica bem-sucedida. Não é uma decisão que deva ser tomada às pressas.

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A pesquisa envolve encontrar terapeutas licenciados em sua área e aprender sobre suas especialidades, abordagens terapêuticas e filosofias de trabalho.

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A jornada da construção da autoestima

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Construir e fortalecer a autoestima é uma jornada que se estende ao longo da vida. Não é um processo linear, e é normal enfrentar desafios ao longo do caminho.

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No entanto, a terapia proporciona um guia confiável e um espaço seguro para essa jornada de autodescoberta e crescimento pessoal.

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Mais conteúdo

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