8 Exercícios para Prevenir Diástase Pós-Parto

A diástase abdominal pode ocorrer durante a gravidez e persistir após o parto. Trata-se da separação dos músculos retos abdominais, consequência do crescimento do útero para acomodar o bebê.

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No entanto, essa separação excessiva pode resultar em uma diástase pós-parto, onde os músculos não retornam completamente à sua posição original.

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Para muitas mulheres, essa condição pode levar a problemas de estabilidade do tronco, postura e até mesmo afetar a autoestima.

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Para muitas mulheres, essa condição pode levar a problemas de estabilidade do tronco, postura e até mesmo afetar a autoestima.

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A prática de exercícios específicos pode desempenhar um papel crucial na prevenção e tratamento da diástase pós-parto. Veja como fazer:

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8

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3

[{"selector":"#anim-4e927bfd-3b96-42f3-a121-f8d5aa12eb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c6f742-5c4e-4800-8cdc-337f36efc9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa5601e-912b-4f93-b799-ed7a96c3a193","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b9ee66-dadb-4cc6-b522-278abdcd46b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba10f920-066f-4ab2-86ee-1e82e4b0861c","keyframes":{"transform":["translate3d(0px, 960.79687%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de575828-9697-43cf-bfb9-295cb2cedd15","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6523b0a-5f90-4bf1-b9de-0be73a4248f9","keyframes":{"transform":["translate3d(0px, 377.98352%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a0901a-103d-4cc1-b1ba-8273f7b160d0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a634648-9c6f-441b-8842-23ac20fc65ac","keyframes":{"transform":["translate3d(0px, 415.51367%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0f036d-ec62-48fd-8db1-99f922e206be","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

NoSSOS conjuntos de lingerie Estão em promoção

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7

[{"selector":"#anim-35f737b2-9bea-4918-90ef-1c5be9de721a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff146c51-e694-4e36-b48f-a09cb13878bc","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519cef18-6e6e-4b86-936c-43474e42bb2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0245f5fd-dd63-4ce7-bac0-fc013098654c","keyframes":{"transform":["translate3d(-133.09353%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f540d7b-9189-4593-b5b3-4d68126b53d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1815ee-3d13-4750-80c7-8c1349a51d95","keyframes":{"transform":["translate3d(115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aaeabee-22b5-468d-9bf8-fbf3c2a555b9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esta técnica de respiração concentra-se no uso do diafragma, um músculo localizado abaixo dos pulmões, e é benéfica durante a gravidez e após o parto.

3

[{"selector":"#anim-86a2a913-8588-4204-80d3-453edeab8263","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd752761-3176-4172-a653-aa5cdd59ab57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bc4575-a277-4ca6-8ea4-0f1cf2f15e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba825034-4722-4878-be8d-06751d8102b1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd4661b-0e5e-4bf3-8060-733c80ea5ae7","keyframes":{"transform":["translate3d(0px, 938.15533%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38339603-7d3a-46e1-8d95-187993ecc256","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2243f352-5e3e-40c2-bb85-efd3d92ef174","keyframes":{"transform":["translate3d(0px, 468.17545%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f477e983-b930-49e8-aec0-965b52387464","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88dd273-59f8-4a71-b9a5-170f5fb6c79c","keyframes":{"transform":["translate3d(0px, 223.35387%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6f465b-3dc6-4591-b009-abaf344bea64","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6

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2

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5

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2

[{"selector":"#anim-4f40fd0e-ea65-403e-b56e-6f236c0c2b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3886c11-38a0-4a8a-89da-5704d7d2707e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3477e843-0b74-4b3b-b53b-067fcf391d7f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7d2506-3241-4af0-a0e7-8ecdaf912854","keyframes":{"transform":["translate3d(0px, 641.01489%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e211ccb9-2661-4c05-979c-b108518a7085","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3bc930-1a34-4b6a-be71-ba0b7c10169b","keyframes":{"transform":["translate3d(0px, 322.42796%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16eef384-0217-4bf4-a34a-be5175ff37ff","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-547ccf7c-e741-42f3-9f41-d773bab64c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd967085-628b-4ebd-bd7e-cdb56e5c7a77","keyframes":{"transform":["translate3d(-263.7681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3aa44d-f25b-47d2-9d67-aebf6b4f8081","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c8fa02-7e02-4b41-b4e6-9aa06ee62d52","keyframes":{"transform":["translate3d(-509.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48fb9bb5-0499-4d3c-9fb2-49d98a588d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3237a0c8-e3b9-4633-bfba-6a034c44f56e","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fac4872-6659-4508-832c-85fe5308306b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-669935ac-c660-4011-bf8a-b60bba80d989","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dba158-8737-4339-bca0-db4bd589454b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e623e67e-f1d8-42b8-a479-08b8f448a123","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0231c02e-b5a6-4168-9fe7-4a136e63ab82","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939b96d2-63ce-4a13-a891-23ba4ce6dad1","keyframes":{"transform":["translate3d(0px, 979.66476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d422df-7d27-41e5-b999-5b193d194fc6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e74d513-a41f-40ac-9774-b54742ff0865","keyframes":{"transform":["translate3d(0px, 463.23717%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1921eb94-4bbc-466c-9bd8-3f105cd632c0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3eecbe2-a763-4feb-b85d-84b57c7fe427","keyframes":{"transform":["translate3d(0px, 237.31132%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d358c71-f7ec-4229-975d-605773e3e5e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-d2ec135c-063d-488f-9fc3-b146a7fe844e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af291a1-3b16-4079-97d2-ac83b0b6abf9","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d3dcc0-847d-4572-b91f-bd2c806b9750","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1db46a1-b0de-4b93-a42e-e3c6ceef3e00","keyframes":{"transform":["translate3d(-134.53239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1aed376-90aa-420b-93a2-85e1e7de5ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f2b5d6-4b36-429d-8cea-f1a29ad941e2","keyframes":{"transform":["translate3d(115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4788e06-78b0-4c31-bb8d-91a8418d0b22","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Este exercício foca nos músculos do peito, ombros e tríceps, proporcionando uma maneira gradual de construir força.

3

[{"selector":"#anim-2a71620a-33a8-44a9-97ff-621754ae94ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1f5310-6a9b-4de0-b57e-fd10d04ea8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2a2e5d-af92-410b-829a-e1ef7d766885","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e50e9a-0cc1-4ca1-b189-b7cbc274a8a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90555af-9883-41c4-b8cb-b35c6a52704c","keyframes":{"transform":["translate3d(0px, 664.47172%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb63c23-3930-4d2e-9bd0-3c7ae4fd055b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a745e8-b666-4b9d-a187-d2f2bde19e91","keyframes":{"transform":["translate3d(0px, 706.07984%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1703392-4a45-42a0-a920-9382b182719e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1fafd1-4d25-49ee-bc99-924961f8fe34","keyframes":{"transform":["translate3d(0px, 252.12615%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b6ed6-468d-48aa-a349-344d8d6e8bd4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-c295045f-cdea-413e-84d9-d7d10e6163d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf923735-70b9-4dd0-8085-b0810a1d8662","keyframes":{"transform":["translate3d(-263.7681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8ac3c6-3392-405a-b61d-7a48d85adc5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc8145b-b9f8-4207-b6ad-c712e8cd81a7","keyframes":{"transform":["translate3d(-509.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0848a63-1b18-4f8f-b4b3-a5eaa0577693","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef6883e-ae13-492d-8537-2908fe917070","keyframes":{"transform":["translate3d(115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f24dbfd-442b-4354-803b-87b9d61567eb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-40d9eef8-2d13-4b6c-8080-d99568bf3772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91454ef1-fa71-434d-93f7-5db25d7f0c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b889211e-b7e4-4b17-bce2-9704e90a7e4b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bab17b-940c-4c0e-8afd-8bd3a5b59b49","keyframes":{"transform":["translate3d(0px, 381.78109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1f5e56-0ad6-400e-8031-3d0e99dc24f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fdd5ba-833a-46c3-97c8-2f3065550bb0","keyframes":{"transform":["translate3d(0px, 307.68166%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b9adb0-dae1-4e9d-af2c-3c16151a59a6","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-43047bbc-43ec-4039-bbd8-e0b2a6612b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b50198-7a8e-47c4-b498-726aeefcf4fb","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1459517e-cc66-44f1-b98c-aceeec42adb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beda87af-c68e-4889-b34f-dc18c01edde7","keyframes":{"transform":["translate3d(-133.09353%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8ef340-8608-44d9-a6f1-df697752a6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e631c925-4736-49f6-827e-44ac25bcd755","keyframes":{"transform":["translate3d(115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a572cd-8ec0-461d-8043-1bf3ca761929","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Desempenham um papel essencial na promoção da flexibilidade, melhora da amplitude de movimento e relaxamento muscular.

1

[{"selector":"#anim-429fc692-c46e-4918-a854-61364f158e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d808f66d-a385-414d-8e46-437f2bcb5610","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2cacc7-e397-4607-ab7f-ec1c94f9f111","keyframes":{"transform":["translate3d(0px, 271.84408%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd53d6a1-8aa0-4988-a23c-34dae0c5f482","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-6701a83b-fa32-40c1-a020-1f7200b3f7bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594d7967-7e2b-42af-b6a2-01efa0e288c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e314ba0b-d76f-460f-a5a2-449f1af0f355","keyframes":{"transform":["translate3d(0px, 162.09957%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e08229-4a34-4795-a3cf-2c5b7aecad5f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-6bf9a990-7f16-43a6-bdb8-daab5b8517db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1c89b4-2cfb-408d-93b5-95db8163414d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46777f04-c471-4a13-bf16-f49e6e2e108c","keyframes":{"transform":["translate3d(0px, 318.54129%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df20edfb-4974-412f-b6cd-7fa1403c9940","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-b59109d5-8f98-4573-b597-035676a0620a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba10778-b439-4df5-be79-96ebbcef8185","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86110e15-16d9-4cf8-8b9e-eff5f153f027","keyframes":{"transform":["translate3d(0px, 157.80508%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9171221-732f-4703-9b52-d03148ac0629","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Mais conteúdo

[{"selector":"#anim-3bf78e46-eb39-42aa-8429-0274b3d0a00e","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

8 Exercícios para Prevenir Diástase Pós-Parto

A diástase abdominal pode ocorrer durante a gravidez e persistir após o parto. Trata-se da separação dos músculos retos abdominais, consequência do crescimento do útero para acomodar o bebê.

No entanto, essa separação excessiva pode resultar em uma diástase pós-parto, onde os músculos não retornam completamente à sua posição original.

Para muitas mulheres, essa condição pode levar a problemas de estabilidade do tronco, postura e até mesmo afetar a autoestima.

Para muitas mulheres, essa condição pode levar a problemas de estabilidade do tronco, postura e até mesmo afetar a autoestima.

A prática de exercícios específicos pode desempenhar um papel crucial na prevenção e tratamento da diástase pós-parto. Veja como fazer:

8

Tem por objetivo fortalecer os músculos do assoalho pélvico, proporcionando uma série de benefícios, incluindo a prevenção da diástase pós-parto.

CONTRAÇÃO DO ASSOALHO PÉLVICO

3

2

1

Esvazie a bexiga e sente ou deite;

Imagine interromper o fluxo de urina. Os músculos usados são os do assoalho pélvico;

Contraia-os por 3 a 5 segundos;

PASSO A PASSO DO EXERCÍCIO

NoSSOS conjuntos de lingerie Estão em promoção

Confira

7

RESPIRAÇÃO DIAFRAGMÁTICA

3

2

1

Sente ou deite com as costas retas;

Coloque uma mão sobre o peito e a outra sobre o abdômen;

Inspire pelo nariz e expire pela boca contraindo os músculos do abdômen.

PASSO A PASSO DO EXERCÍCIO

6

A ativação do músculo transverso abdominal é fundamental para fortalecer a região abdominal e prevenir a diástase pós-parto.

ABDOMINAL TRANSVERSO

2

1

Sente ou deite e contraia os músculos pélvicos;

Levante as costas, as pernas e estique os braços.

PASSO A PASSO DO EXERCÍCIO

5

PRANCHA MODIFICADA

2

1

Deite de barriga para baixo, apoiando-se nos antebraços e joelhos;

Coloque os joelhos abaixo dos quadris. O corpo fica apoiado nas pontas dos dedos.

PASSO A PASSO DO EXERCÍCIO

4

Exercício que ajuda a fortalecer a região abdominal e promover estabilidade.

ELEVAÇÃO PÉLVICA

3

2

1

Deite, dobre os joelhos e firme os pés no chão;

Deixe os braços ao lado do corpo e dobre um pouco os cotovelos;

Pressione os pés contra o chão e levante os quadris..

PASSO A PASSO DO EXERCÍCIO

3

FLEXÕES DE PAREDE

3

2

1

Fique em pé na frente de uma parede e apoie as mãos;

Dê um passo para trás, inclinando-se;

Dobre os cotovelos e abaixe. Empurre para voltar à posição inicial

PASSO A PASSO DO EXERCÍCIO

2

Os exercícios de rotação do tronco são componentes valiosos para promover flexibilidade, mobilidade e fortalecimento, especialmente em contextos pós-parto.

ROTAÇÃO DE TRONCO

2

1

Sente ou ajoelhe e Coloque as mãos no peito ou atrás da cabeça, mantendo os cotovelos afastados;

Coloque as mãos no peito ou atrás da cabeça, e gire o tronco.

PASSO A PASSO DO EXERCÍCIO

1

ALONGAMENTO

1

Alongamento 1: Sente-se com as pernas estendidas à sua frente e incline-se suavemente em direção aos pés, mantendo as costas retas;

PASSO A PASSO DO EXERCÍCIO

2

Alongamento 2: Sentado ou em pé, estenda uma perna à sua frente e incline-se para a frente, alcançando os dedos dos pés;

PASSO A PASSO DO EXERCÍCIO

3

Alongamento 3: Em pé, dobre uma perna para trás, segure o tornozelo com a mão correspondente e mantenha a posição;

PASSO A PASSO DO EXERCÍCIO