Vida digital saudável:

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Como se conscientizar sobre o uso digital?

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O mundo digital oferece inúmeras vantagens, como acesso instantâneo a informações, conexões globais e facilidade na realização de tarefas cotidianas.

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O isolamento social, a ansiedade digital e os problemas de saúde decorrentes da postura inadequada são apenas alguns exemplos.

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Os impactos do uso excessivo das mídias digitais

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Estresse e ansiedade:

[{"selector":"#anim-d743d488-3f81-402d-86aa-06cd00529170","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887a53bf-f8d4-4044-b5eb-d40cd7211ee5","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032f1a59-818f-4681-8347-423b266074b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb16ddd7-283d-40aa-be5f-bf778500bc26","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8894bae-0f3e-4b05-b90b-d5ea6f5b0b2b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A exposição contínua a informações, alertas e exigências digitais constantes tem o potencial de sobrecarregar a habilidade de lidar com as pressões e expectativas.

Isolamento social e depressão:

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Por que devo controlar o tempo nas redes sociais?

[{"selector":"#anim-38997ea4-dc45-4ad3-8bf3-7e393fe88054","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ff2f5e-f91b-4d58-85b7-a0b0708facc3","keyframes":{"transform":["rotate(-89deg) translate3d(97.97296%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41b5d58-713c-4c7f-a3d8-6db51b997142","keyframes":{"opacity":[0,1]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6188a74b-0b56-493d-9a6e-0df1ce960665","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac8a023-7397-4f0a-802b-821069333e8c","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

O uso frequente das redes sociais tende a desviar as pessoas da realidade. É importante lembrar que a vida online não acontece em tempo real e nem tudo o que encontramos lá é verídico.

[{"selector":"#anim-ef3df31d-aab2-483a-ad50-0831133a4f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e8aa2d-7c36-4f9a-9640-f245ea286f7e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40ca202-8e5c-4472-b7ef-c3fe3f64945e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bddb01d-7657-4fee-9024-481229de5727","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ao gerenciar seu tempo na internet de forma adequada, você pode desfrutar melhor dos momentos da vida real e evitar as comparações que o excesso de aplicativos de interação nos incentiva a fazer.

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NoSSAS camisolas estão em promoção

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Como encontrar o equilíbrio entre o online e o offline?

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Estabeleça limites claros:

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Desintoxicação digital:

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Relacionamentos significativos:

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Notificações e interrupções:

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Autocuidado digital:

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Espaço de trabalho saudável:

[{"selector":"#anim-109fad72-7610-424f-bcb3-6ddce236cf3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c711a50-3bdf-449b-adb5-c249c6fc6a76","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de7c2fd-1c55-42be-8310-56a7e3a52af1","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fdc1c6-c618-46c1-8915-6a47fb70e8ff","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e465af2-6dc5-49ab-9702-6ed0673d91b7","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Certifique-se de que sua área de trabalho seja ergonomicamente correta para evitar dores e lesões por esforço repetitivo.

Sono de qualidade:

[{"selector":"#anim-96ab063f-ad03-45b2-9726-a857d06a8a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ed3718-41eb-4e3f-bce2-bc11a0b1beec","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc9791b-a06a-48a5-86c1-257d77a92054","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3d01d0-76e7-4531-9b72-1306692d8bab","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a15f5d1-3ddb-4c43-b447-b4ddc75b040d","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A exposição à luz azul emitida por dispositivos eletrônicos pode afetar a qualidade do sono. Para promover um sono saudável, crie uma rotina noturna e evite o uso de dispositivos.

Mais conteúdo

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