O que ajuda na TPM?

Embora a TPM seja uma condição comum, suas manifestações podem ser desconfortáveis e interferir na qualidade de vida de muitas mulheres.

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Neste story, vamos discutir oito dicas que podem ajudar a amenizar os efeitos da TPM e tornar esse período mais tranquilo e suportável.

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8. ALIMENTAÇÃO BALANCEADA

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Optar por uma dieta equilibrada e nutritiva pode fazer uma grande diferença nos sintomas experimentados. É recomendado incluir alimentos ricos em vitaminas e minerais, como frutas, legumes e verduras.

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7. EXERCÍCIOS FÍSICOS

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Durante a atividade física, o corpo libera endorfina, um neurotransmissor responsável pela sensação de bem-estar.

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6. GERENCIE O ESTRESSE

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É importante encontrar maneiras eficazes de gerenciar o estresse durante esse período. Existem várias técnicas de relaxamento que podem ser úteis, como meditação, respiração profunda e banhos quentes.

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5. EVITE O CONSUMO EXCESSIVO DE SAL

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Veja o post

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O consumo excessivo de sal pode contribuir para a retenção de líquidos e agravar os sintomas da TPM, como o inchaço e a sensação de desconforto.

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4. SUPLEMENTAÇÃO

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É importante consultar um médico ou nutricionista antes de iniciar qualquer suplementação, pois eles poderão avaliar suas necessidades individuais e recomendar as doses adequadas.

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3. CHÁS E INFUSÕES

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A ingestão de certas ervas e infusões pode trazer alívio para os sintomas da TPM. Algumas opções populares incluem camomila, hortelã e gengibre.

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2. BUSQUE APOIO EMOCIONAL

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Converse com pessoas de confiança sobre seus sentimentos e emoções, compartilhe suas experiências e busque conforto. Às vezes, apenas falar sobre o que está acontecendo pode aliviar o peso emocional

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1. CONSULTE UM PROFISSIONAL DE SAÚDE

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Se os sintomas da TPM forem severos e persistentes, interferindo significativamente em sua qualidade de vida, é recomendável buscar a orientação de um profissional de saúde.

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Mais conteúdo

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